
knifewear
Knifewear 4215 Main Street classes, Japanese cookware
& specialty knives.

cooking school
Northwest Culinary Institute also on Main St. Cooking classes & certification.

westham island
one of my favourite places to shop for excellent quality meat, produce, fruit & herbs

cropthorne farm
local organic produce
a little pricey but
tastes so good.

local meat
Quality chicken, beef, and turkey year round when
you reserve ahead.

real poultry
you don't have to settle for tasteless bloated over priced supermarket poultry.

vegan options
Ask me about vegan options
for pasta, meats, chilli,
kids meals & more.

real seafood
I make it a habit to suss out good quality seafood at reasonable prices.
eat well live well
I read labels and research ingredients so you don't have to.
You will live well if you eat well.

local farms
shopping for goods and produce at the best local farms in the
lower mainland & the valley.
